It doesn't matter how long you exercise if your body isn't responsive enough to show the results- its all in the genes. But there's a good news. You don't actually need to spend hours in the gym to keep yourself fit. Simple exercises in small bursts lasting 3 minutes per week can do wonders if routinely followed. Plus make sure you keep moving all day alone- don't go idle. Keeping these little things in mind will take you a long way towards a healthy mind and body.
About Me
- Jishnu Krishnan
- Happy the man,n happy he alone, He, who can call to-day his own: He who can say "To-morrow, do thy worst, for I have liv'd to-day."
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